Reformer Pilates for moms.

Prenatal Reformer Pilates

Gentle, strengthening Reformer training for your pregnancy. Details and dates coming soon.

Postnatal Reformer Pilates with baby

After postpartum recovery we guide your body gently back into movement: strengthening your pelvic floor, stabilising your core and improving posture and body awareness.

• Prerequisite: completed postpartum recovery and clearance from your doctor or midwife.
• Your baby is welcome — in a car seat, pram or on a blanket right next to you.
• You remain responsible for your baby throughout the class.

After week 10 we invite you to a free meetup with a midwife in our café to share experiences.